Meet Offliner. Choose the apps you waste the most time on and Offliner locks them for you. Stay off your phone, build your streak, and watch all that time on your phone turn back into time for more important things.
This phone works. Tap the tabs.
During your detox, there is no ignore button available, so you will not be able to escape when you feel like it. It may feel hard, but that is your brain recalibrating to its natural levels.
No instant unlock. There is no one tap way back in, anywhere in the app. If you want room to breathe, you decide that in advance, while you are calm.
Replace scrolling easily. Write in your journal, log a habit, read a book, or talk to Echo. All four are already inside Offliner, one tap away, so you are not sent into another app that also scrolls.
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Lock Mode is on by default. While it is on you cannot edit or delete a rule inside its active window, and you cannot pull an app out of a detox early.
If you turn it off, it only takes effect the next day, so the decision is never made in the middle of a craving.
The default block is a detox. Add an app to a detox and it is completely blocked for the time you select. When the detox ends, the app graduates, and you can set the rules for each app individually (a daily time limit, a countdown before it opens, a friend must give you access, and more).
You can also create rules for any app without going through a detox first, but we recommend doing at least one detox to restore your dopamine levels, which makes it easier in the long term.
You earn one XP for every minute you are offline. There are 1,440 minutes in a day, so a day fully offline is worth 1,440 XP. A higher streak increases the rate at which you earn XP, and every five levels you unlock something new inside the app.
Pomodoro timer with breaks, or just a normal timer. You can select the apps to block during these sessions, so they are not able to open.
Screen time analytics with a built-in algorithm. It notices compulsive patterns and offers you suggestions. "10pm is when you open TikTok the most. Want a night schedule?" One tap and it is a rule.
Echo is an AI support buddy for your screen time journey. The journal helps you take notes and work through it. Books are gifted to you for reaching certain levels through XP and your streak.
"Love it. I am constantly motivated to keep my streak by reading and exercising, and I have stopped relying on social media."
"This app helped me reset and regulate my dopamine levels. After multiple tries with other subscriptions, this was the one that gave me the best results."
Offliner was built by Rodrigo Atiye, a former heavy user of Instagram, TikTok, YouTube, X, Reddit, Facebook and Twitch.
No sign up and no account. Subscribe in the app through the App Store. Cancel anytime in the App Store.
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iPhone and iPad. Cancel anytime in the App Store.
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